Michael's Wellness Center

Massage Therapy

Swedish:
90min: $75
60min: $50
30min: $25

Deep Tissue:
90min: $90
60min: $65
30min: $40

Hot Stone:
90min: $85
60min: $60

Extras include: foot and hand reflexology. Trigger point. Aromatherapy. $5 extra each.

Call 661-886-3913 to book your appointment with Elisabeth for all services, or 661-618-6206 to book your appointment with Lisa for Swedish massage.

our methods

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Customized Wellness Manuals - Everything you need to know to implement, track, and transform your health and wellness in a detailed, and personalized manual.

Body Photography Mapping - Photographic overview of postural, skeletal-muscular, imbalances.

Body composition - Girth "Body" measurements, lean muscle, fat percentage, fat mass and hydration level.

Cardiovascular - Monitoring of targeted heart rates, endurance, and blood pressure.

Functional assessment - Target balance, strength, stability, flexibility, core and all joint range of motion.

Nutritional training - Determine dietary baseline, identify negative eating patterns & emotional triggers; address overeating or starvation issues; learn healthy food preparation, get sample meal plans and grocery shopping lists; learn proper supplementation and how to detoxify your body.

Goal setting - setting realistic and long-term goals using short term baby steps, visual specifics, dream boarding, etc.

PLAN YOUR HOME-BASED PROGRAM

Whether you live locally or not, Michael's Wellness Center can plan the perfect home program for you by recommending a workout and stretching routine, meal planning, basic equipment or working with your existing home gym to maximize your health and fitness.

We will tailor a specific program to address your needs, plus give you accountability and support.

We can also schedule you for online Zoom 1 on 1 training sessions to motivate you and help you meet your goals!

Please call us at 661-803-6568 for current pricing and packages to fit your needs.

Programs

Name of Program: Fitness Membership

Name of Program: Personal Fitness Training

Name of Program: Adult Fitness Boot Camp

Name of Program: Yoga Stretch