total functional fitness programs

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Reach new fitness and weight loss goals in our Body Maintenance Program. Ongoing Monthly semi-personal fitness training and nutritional program guaranteed to help you LOSE UNWANTED POUNDS AND INCHES. Get into Your BEST Shape Ever With The Program Voted #1 For Fat Loss! LOSE THAT FAT FOR GOOD! "Summer Shape-up" $129/ month per person or $99/ month when you prepay for 3 months. (That's only $6.19 per session!) for this Monthly FUNCTIONAL FITNESS BOOT CAMP! That means BIG SAVINGS and FAST RESULTS! CLICK HERE FOR DETAILS


•   4 days/ week (M,W,F, Sat.) small group UNLIMITED personal training and coaching, Functional Training, Boxing, TRX and more ($960 value) Choose from the following group sessions: 6 a.m., 9 a.m., 4 p.m., 5 p.m. or 6 p.m. Includes Monthly Club Membership ($30 value)

•  Body Compositon, Body Measurements, Physical Assessment, Body Photography Mapping, B.P., Nutritional Tracking ($200 value)

•  Menu Planning, Dietary Guide, Detox Program, Unlimited Support ($150 value)

•  Purchase 3 months in advance @ $99 per month ($297 total), or pay $129 monthly

•  Current Members: Refer a friend, get $25 off, New members: join with a friend, get $50 off

Current Prices valid only through August 31, 2017.
Please call for an appointment to see if you are a fit for this program! 661-803-6568



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1) Wellness Membership:

Includes: One Mini-assessment every 3 months, including body comp test and blood pressure, 1 workout card, nutritional meal planning information.

New Members:
Buy 3, get 1 month FREE!
Buy 6, get 2 months FREE!
Buy 9, get 3 months FREE! $30 per month

Current members, refer 1, get 1 month FREE.
Limited time offer! Expires August 31, 2017

2) Membership + Customized Wellness Assessment and Workout Plan:
Receive a customized manual based on body composition analysis, photographic body mapping, and fitness assessments, plus a customized meal and workout plan designed to help you achieve your fitness goals. Receive unlimited advice and guidance from our staff.


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Train one-on-one with your trainer for one-half hour or one hour sessions, as many sessions as will fit your needs and your budget. Or, train with a small group of two to five people to stretch your budget and have the motivation and energy of a small group dynamic.

Cost: Contact us to schedule your free wellness consultation and review membership options.





Train one-on-one with your trainer for one-half hour, 45-minute or one hour sessions, as many sessions as will fit your needs and your budget. Fitness and specialized stretching available. Or, train with a small group of two to five people to stretch your budget and have the motivation and energy of a small group dynamic.

Cost: Contact us to schedule your free wellness consultation and review membership options. 661-803-6568





Wellness, gyms, physical rehabilitation, fitness, Christian, Lancaster, Palmdale, Antelope Valley, Quartz Hill, Rosamond, Little Rock, Antelope Acres, Lake Elizabeth, Leona Valley, Lake Elisabeth, Green Valley, Acton,  Veterans, Disabled, Senior Fitness, flexibility, Praise Moves, Mira,  Christian fitness training, trainers, yoga, sports training, boot camp, Zumba, health and fitness, health club, fitness club, sports, rehab therapy, nutrition, nutritional counseling, diabetes, diabetes type 2, life coaching, life fitness coaching, Wellness coaching, personal fitness training, personal training, personal trainer, Wellness Center, Michael Paul's Fitness, Michael Paul Banyar, Michael's Paul's Mobile fitness trainer, Mobile fitness trainer, mobile trainer, mobile rehab, one on one training, in house training, sports gym equipment, health equipment, NASM trainers, certified fitness trainers, certified personal fitness trainers, functional fitness training, functional fitness, sports training and rehab fitness, rehab fitness, post operative training, hip recovery, shoulder recovery, back rehab, knee rehab, fitness memberships, gym memberships, Wellness memberships









Back injuries send more people to the doctor than any other ailment except the common cold. By incorporating a range of strength-building moves with flexibility training like Yoga and Pilates you can reduce the chance of back injury. The word Yoga means to bind the mind, body and spirit. The relaxation breathing technique with proper form and alignment can help release tension and stress, giving you the feeling of being grounded and more conscience; aiding in better focus without the mental chatter that can hinder us. It is not necessary to be flexible to attend this class. Using props and modifications will ease your body into better alignment and posture. Our purpose in teaching the Iyengar Yoga Method is to use it as a tool to promote better health and fitness.

Private sessions by appointment only. Classes forming now. Please call Rita at 661-299-7930 to enroll.